ALN
Healthy Cooking and Learning Sessions 16th
January 2013
A bit of a strange start to the day! We had a visit from the Strathclyde Fire
Service as the Fire Alarm was set off, but amazingly, we managed to catch up
and complete everything we had planned to do.
The
group made a healthy lentil soup then a delicious Thai style salmon dish which
also included a lot of healthy vegetables.
Once all the cooking and clearing up was finished, we sat down
to learn about the ‘Eat Well Plate’ and discussed a typical daily diet and what
it should contain. Everyone was given a
Food Diary and asked to complete it on a daily basis to compare their own diet
with the ‘Eat Well Plate’ and for discussion next session.
No comments:
Post a Comment