ALN
Healthy Cooking and Learning Sessions 23rd January 2013
In session 3 we made a lovely Italian risotto. It was made with healthy vegetables, risotto
rice and only a little cream cheese, proving that risotto is very healthy and
does not need to be loaded with cream.
It is a dish you can adjust to your own taste and use up vegetables that
are in the fridge.
We then made chicken coated in breadcrumbs – the healthy
way! There was no frying involved and
the chicken was fresh and tasty and cheaper and healthier than take away/fast
food.
We learned about the ‘Traffic Light’ system which some
supermarkets use to label food (Red Amber Green)
when talking about fat, sugar and salt content.
We will learn more about this at the next session. All very interesting!
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